|
Didn't expect 2lbs this week. Am well pleased with my progress, especially as all my size 12 clothes that have been languishing at the back of wardrobe, now fit 😊 and even some size 10s.
|
59,0 kg
Disminuído hasta ahora: 10,0 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
|
|
951 kcal
|
Grasa: 44,31g | Prot: 37,43g | Carbh: 101,74g.
Desayuno: Lidl Greek Style Yoghurt, Porridge, Sultanas, Tea with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait. Almuerzo: Tea with Semi-Skimmed Milk, Plums , Dolce Gusto Cafe Au Lait, Raspberries , Blueberries , Cherry Tomatoes, Lidl Chicken Breast Fillet Slices, Avocados . Cena: Fruit Tea, Egg Omelette or Scrambled Egg with Mushrooms. Pasa Bocas / Otros: Nescafe Coffee with Semi-Skimmed Milk, Easy Peeler Satsuma, Almonds , Cadbury Crunchie Bits. más...
|
|
1916 kcal
|
Ejercicio:
Trabajo de Escritorio - 3 horas y 30 minutos, Ver TV - 3 horas, Durmiendo - 8 horas, Lectura - 3 horas, Descansando - 6 horas y 30 minutos. más...
|
Perdiendo 1,1 kg a la Semana
|