Diario de victoriaegypt, 25 jun. 15

"Motivation for Weight Loss"

M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

147,0 kg Disminuído hasta ahora: 13,6 kg.    Aún para ir: 74,4 kg.    Dieta seguida: Bien.

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771 kcal

Grasa: 29,33g | Prot: 47,67g | Carbh: 80,96g.   Cena: Great Value Light Original Organic Soymilk, Egg, Ground Beef (90% Lean / 10% Fat), Cheese. Pasa Bocas / Otros: Giant Food Bananas (Large), Red Delicious Apples, Otter Pops Original Ice Bars (2 oz). más...