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Didn't expect it to stay below 67kg, but I'm glad it's not too much higher. Did manage my 12 hours of exercise for the month though so I'm glad for that. Here's to maintaining until September!
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67,2 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 2,2 kg.
Dieta seguida: Bien.
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426 kcal
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Grasa: 12,50g | Prot: 19,39g | Carbh: 53,10g.
Desayuno: Heartland Rice Popperz, Bokomo Right Start Shredded Bran & Granola with Cranberry Pieces, Kellogg's All Bran Flakes, SPAR Low Fat Milk. más...
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2025 kcal
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Ejercicio:
Sentado - 5 horas, Trabajo de Escritorio - 7 horas, Descansando - 4 horas, Durmiendo - 8 horas. más...
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Ganando 0,4 kg a la Semana
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