Registro de peso (no entrada de diario) del 02 mayo 2024
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86,6 kg
Disminuído hasta ahora: 2,2 kg.
Aún para ir: 5,2 kg.
Dieta seguida: Bien.
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1718 kcal
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Grasa: 35,35g | Prot: 228,99g | Carbh: 114,69g.
Desayuno: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Goldhen Grade A Large Egg. Almuerzo: Kirkwood Pure Ground Turkey 85/15, Hanover Garlic & Herb Riced Cauliflower, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Broccoli. Cena: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Simply Perfect Yellow Potatoes, Great Value 100% Liquid Egg Whites, Goldhen Grade A Large Egg. Pasa Bocas / Otros: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Season's Choice Frozen Strawberries, Equate Whey Protein Supplement Vanilla, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Nutricost Collagen Hydrolysate, Friendly Farms Unsweetened Vanilla Almond Milk. más...
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3656 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 28 minutos, Fitbit - 23 horas y 32 minutos. más...
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Perdiendo 1,3 kg a la Semana
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 Comentarios
6 weeks to go, 14 week in to the 20 week diet. Down 16.2, and down 33 from Last July. One more push toward 185-188.
03 may. 24 por el miembro: travfourr
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Peso Histórico de travfourr
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