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It's great to still be losing weight. I hate when I hit a plateau and get stuck. Next week I will be on the booster phase of my diet so I will see how that goes. Hope everybody is doing good.
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88,0 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 15,4 kg.
Dieta seguida: 100%.
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918 kcal
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Grasa: 12,50g | Prot: 51,13g | Carbh: 162,11g.
Desayuno: Chiquita Banana, Kellogg's Special K Original Cereal, Coffee with Milk, 2% Fat Milk. Almuerzo: Bananas, Gala Apples, Cottage Cheese (Lowfat 2% Milkfat). Cena: Green Giant Whole Kernel Sweet Corn, Green String Beans, Chicken Breast. Pasa Bocas / Otros: Chiquita Banana. más...
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2864 kcal
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Ejercicio:
Descansando - 5 horas, Durmiendo - 8 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora, Trabajo de Escritorio - 10 horas. más...
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Perdiendo 1,6 kg a la Semana
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