|
Very distressing lol. I’ve been close to 100% RDI almost every day, but it seems like only way I can really lose is to stay at 90% of it and that’s just temporary. I’ve been eating better meals and my body is in better ‘shape’ scale is going in the wrong direction smh. We’ll see what Wednesday says.
|
75,4 kg
Disminuído hasta ahora: 1,0 kg.
Aún para ir: 5,1 kg.
Dieta seguida: Bien.
|
|
2114 kcal
|
Grasa: 74,82g | Prot: 92,13g | Carbh: 275,97g.
Desayuno: Late July Multigrain Tortilla Chips, Boar's Head Firesmith Flamed Grilled Chicken , Land O'Lakes Sliced White American Cheese, Calavo Avocado, Scrambled Egg . Almuerzo: Publix 5 Grain Baton, Boar's Head Salsalito Roasted Breast of Turkey. Cena: Papa John's Cheese Pizza - Original Crust - Large. Pasa Bocas / Otros: Bananas , Kashi Cinnamon Harvest Organic Wheat Biscuits. más...
|
|
2036 kcal
|
Ejercicio:
Stationary Bike - 1 hora y 35 minutos, Descansando - 14 horas y 25 minutos, Durmiendo - 8 horas. más...
|
Ganando 1,3 kg a la Semana
|