Registro de peso (no entrada de diario) del 29 junio 2015
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103,0 kg
Disminuído hasta ahora: 35,4 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Bien.
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2580 kcal
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Grasa: 136,69g | Prot: 84,31g | Carbh: 267,90g.
Desayuno: Panda Express Eggplant & Tofu in Garlic Sauce, Shur Fine Cut Sharp Cheddar Cheese, Pearls Extra Large Olives, Mt. Olive Mild Banana Pepper Rings, Trader Joe's Fat Free Balsamic Vinaigrette, Bolthouse Farms Classic Ranch Yogurt Dressing, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Marie's Yogurt Dressing - Blue Cheese, Boiled Egg, Mt. Olive Mild Banana Pepper Rings. Almuerzo: Mt. Olive Mild Banana Pepper Rings, Skinnygirl Salt & Lime Popcorn, Hass Avocado, Bolthouse Farms Mango Chipotle Yogurt Dressing, Huy Fong Foods Sriracha Hot Chili Sauce, Trader Joe's Fat Free Balsamic Vinaigrette, Trader Joe's Hot & Sweet Cherry Peppers, Pearls Herbs & Sweet Pepper Olives, Heinz Apple Cider Vinegar, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables. Cena: Kraft Natural Finely Shredded Triple Cheddar Cheese, Trader Joe's Fat Free Balsamic Vinaigrette, Bolthouse Farms Classic Ranch Yogurt Dressing, Pearls Herbs & Sweet Pepper Olives, Lettuce Salad with Assorted Vegetables, Olive Oil, Celentano Cheese Tortellini, Watermelon. Pasa Bocas / Otros: Watermelon, Mountain Dew Diet Mountain Dew (20 oz), Blue Diamond Sriracha Almonds, Celery, Frank's Red Hot Sauce, Young Green Onions, Hidden Valley Light Ranch to Go, Trader Joe's Wasabi Roasted Seaweed Snack, Coffee, Beaver Chinese Hot Mustard, World Classics General Tso's Sauce, Fried Tofu (with Calcium Sulfate) , P.F. Chang's Vegetable Lo Mein. más...
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3676 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - 18/kph - 30 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Conduciendo - 30 minutos, Descansando - 4 horas y 30 minutos, Durmiendo - 8 horas, Trabajo de Escritorio - 9 horas, Caminar (Lento) - 3/kph - 1 hora. más...
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Perdiendo 0,8 kg a la Semana
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