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Actually 145 and a 1/4lb but the system won't let me record this :0) ...so, 51/4 pounds to go before I leave the UK....in 12 days!! woo-hoo - feels as if my target is actually in reach!!! But I do know I have to be strict the next few days and the coming weekend. But - it will all be worth it when I am out in the US sipping Manhattans and eating homemade bread with my love!!
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65,8 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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1005 kcal
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Grasa: 20,90g | Prot: 36,26g | Carbh: 114,11g.
Desayuno: DS Rice Cakes, Rowse Pure & Natural Honey. Almuerzo: McVitie's Hobnobs, Marks & Spencer Count on Us Chargrilled British Chicken with Basil Dressing & Roasted Tomatoes. Cena: DS Rice Cakes, Ryvita Original Crispbread, Sainsbury's Cheddar Cheese. Pasa Bocas / Otros: Chardonnay Wine, Chardonnay Wine, Honey. más...
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2338 kcal
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Ejercicio:
Body Pump - 1 hora, Descansando - 7 horas y 30 minutos, Durmiendo - 8 horas, Trabajo de Escritorio - 7 horas, Caminar (Moderado) - 5/kph - 30 minutos. más...
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Perdiendo 1,2 kg a la Semana
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