Diario de Almost Skinny Mary, 11 may. 24

Depending on what you were eating, a lot of that could be water retention from increased salt intake. Don't panic! 

On holiday I ate everything I wanted and really a lot.. but then when I’m back I had a week of a good diet and went to the gym 4 times.. so I thought a week would be enough to get rid of water and some gained weight..  

I dunno, maybe 2 weeks off plan require 2 weeks on plan to cancel out? 🤔 

Makes sense Anne.. I’m just really really upset 😭 

Just think how happy you will feel when you get back on top of it! 

I’ll try 🥺 thank you for your support 🫶🏻 

It may also be related to the intestines! 👀 Try to clean it 🧹 Bran helps me a lot in this – 20 g a day in the morning is quite enough. And a lot of water, of course! Read about it on the Internet. After a lot of ✨️ delicious ✨️ food, I could gain 1.5 kg a day, just because my intestines were storing up water to digest it 😖 

I know EXACTLY how that feels 

Thank you Cleo 💕 I also heard chia seeds can help so that’s why I add them to my breakfast  

We can get through this Elizabeth 🥺 

круто что я нашла кого то со своей целью и изначальными параметрами 

Добро пожаловать 🥰 

Привіт. Знайоме відчуття, однак основне не здаватися! Кожен день це можливість 

Привіт, дякую за підтримку 🥰 просто була трохи приголомшена 🫢 

Easy done.I do the same,go to my home country and maybe for two days I’m ever so good.Then I can’t resist all the foods I grew up with.So scoff the lot and after a week come home with 2 or 3 extra kilos.