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Night weight, about two hours after dinner and 30 min after chocolate snack . Some water and coffee . Time 1940
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51,1 kg
Disminuído hasta ahora: 1,0 kg.
Aún para ir: 1,2 kg.
Dieta seguida: Bien.
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1612 kcal
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Grasa: 79,18g | Prot: 79,01g | Carbh: 151,26g.
Desayuno: Harris Teeter Blueberries, Almonds , Almonds , Almonds , Almonds , Almonds , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Wholly Avocado Avocado Minis. Almuerzo: Birds Eye Shredded Potatoes & Sweet Potatoes with Broccoli & Cauliflower Florets, Costco Salmon Milano with Basil Pesto Butter. Cena: Birds Eye Shredded Potatoes & Sweet Potatoes with Broccoli & Cauliflower Florets, Sea Cuisine Tortilla Crusted Tilapia (112g). Pasa Bocas / Otros: Roasted Mixed Nuts with Peanuts, Whole Foods Market Organic Wild Blueberries, Hu Cashew Butter Milk Chocolate, Gala Apples, RxBar Minis Chocolate Sea Salt, Kind Breakfast Protein. más...
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1651 kcal
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Ejercicio:
Running - 56 minutos, Descansando - 15 horas y 4 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,8 kg a la Semana
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