Diario de cstout30, 13 may. 24

Another nice drop. Omw to 210!! Then I’m done losing. Time to maintain. I feel better physically. Just went shopping for new clothes on Friday. Good feeling.

98,0 kg Disminuído hasta ahora: 26,8 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2123 kcal

Grasa: 88,69g | Prot: 217,72g | Carbh: 115,16g.   Desayuno: Deli Turkey or Chicken Breast Meat, Egg White , Scrambled Egg , Driscoll's Organic Strawberries, Lowfat (1-2% Fat) Cottage Cheese. Almuerzo: Olive Oil , Lemon Juice , Broccoli , Spinach , Zucchini , Simply Organic Ranch Dressing Mix, Nature's Place Boneless Skinless Chicken Breast. Cena: Black Pepper , Salt , Hanover Frozen Mixed Vegetables, Kikkoman Stir-Fry Sauce, Trader Joe's Premium Black Angus Beef Flank Steak. Pasa Bocas / Otros: Great Value String Cheese , Ultimate Grains Whole Grain Bread, Peanut Butter, Honey , Whole Foods Market Vanilla Whey Protein Powder. más...

1991 kcal

Ejercicio: Apple Health - 24 horas. más...