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Back from vacation! Wow what a good two weeks. I believe my fat intake was not good. Let's see... eggs, canadian bacon, and toast about every morning. Though I fished all day and was constantly active, it put the weight on. I think some is water too. I'm relatively sore. Once I'm back on my routine of exercise and watching what I am eating, I believe it will be better.
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110,7 kg
Disminuído hasta ahora: 14,1 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Poco.
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1236 kcal
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Grasa: 55,11g | Prot: 66,97g | Carbh: 117,43g.
Desayuno: America's Choice Bacon Thick Sliced, Fried Egg, Coffee. Almuerzo: Red Delicious Apples, Millville Chewy Granola Bars - Chocolate Chip. Cena: Pure Protein 100% Whey Protein - Vanilla Cream, Kraft Macaroni & Cheese as Packaged, Oscar Mayer Premium Beef Franks. Pasa Bocas / Otros: Great Value Frozen Blueberries, Cheerios. más...
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3564 kcal
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Ejercicio:
Cocinar - 30 minutos, Conduciendo - 7 horas, Caminar (Moderado) - 5/kph - 20 minutos, Trabajo - 2 horas, Descansando - 6 horas y 10 minutos, Durmiendo - 8 horas. más...
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Ganando 1,2 kg a la Semana
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