Registro de peso (no entrada de diario) del 20 mayo 2024
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71,2 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Bien.
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1416 kcal
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Grasa: 79,95g | Prot: 95,75g | Carbh: 82,72g.
Antes del Desayuno: Lemon. Desayuno: Simply Nature Milled Flax Seed, Green Foods Organic Chlorella Powder, Better Body Foods Organic Cacao Superfood Powder, Strawberries, Baby Spinach, Water, Almond Milk. Almuerzo: Wellsley Farms Green Pepper, Scrambled Egg, Egg White, Calavo Avocado, Garlic Powder, Salt, Black Pepper, Coconut Oil, Red Onions. Antes de la Cena: Maranatha All Natural Creamy Almond Butter, Granny Smith Apples, Sprouts Farmers Market Goji Berries. Cena: Nutricost Whey Protein Isolate, Roasted Broiled or Baked Chicken Breast, Better Body Foods Organic Cacao Superfood Powder, Cooked Asparagus (from Fresh), HEB Mozzarella Slices, Mixed Salad Greens, Trader Joe's English Cucumber, Souper Salad Green Bell Peppers, Red Onions, Olive Oil , Wellsley Farms Balsamic Vinegar , Silk Pure Almond Milk - Unsweetened Original, Green Foods Organic Chlorella Powder. más...
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Perdiendo 0,5 kg a la Semana
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Peso Histórico de crod8755
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