Diario de MJ's mom, 21 may. 24

Did well last week. Focusing on lots of salad eating and portion control along with walking.

I have zero muscle mass. I was measured at this research study as having 43.5% body fat. I really need to work on weight training and building lean muscle. I really needed to work on that 20 years ago honestly.
71,5 kg Disminuído hasta ahora: 5,6 kg.    Aún para ir: 71,5 kg.    Dieta seguida: Bien.
Perdiendo 1,0 kg a la Semana

4 Seguidores    Apoyo   

Comentarios 
I went through some of your older post. You sure have been through a lot the last few years. Bless you and your family! I just wanted to leave a little encouragement. It's never to late to start building more muscle mass. I waited until my mid 30s to begin with 3 kids, wife, busy life. Right at about 3 years ago this June is my gym joining anniversary. Anyways... keep doing the best you can. Until you know how to do better. 
21 may. 24 por el miembro: Joe Not Exotic

     
 

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