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Starting over and taking baby steps.Today makes three days in, eating below my calorie count and walking for at least 30 minutes. Yay me! Hopefully I can keep it up, even if it’s not to lose the weight that I want, but I will at least be healthy.
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100,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 25,4 kg.
Dieta seguida: Bien.
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949 kcal
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Grasa: 44,50g | Prot: 40,24g | Carbh: 99,94g.
Desayuno: Water , Great Value Seasoned Sirloin Philly Steak, Egg Omelet or Scrambled Egg with Sausage and Mushrooms. Almuerzo: Grapefruit (Pink and Red) , Water . Cena: Water , Water , Kool-Aid Tropical Punch, Cornbread (Home Recipe), Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten), Great Value Homestyle Macaroni & Cheese Bake, Cooked Green Cabbage. Pasa Bocas / Otros: Great Value Extra Butter Flavored Microwave Popcorn, Water . más...
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2907 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 30 minutos, Sexo - 25 minutos, Limpieza - 1 hora, Descansando - 14 horas y 5 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,1 kg a la Semana
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