|
Phew - actually lost....1 and 3/4 lbs...so, still 3.5lbs away from my goal weight of 140... even if I can just lose one more pound before I leave for the US at the weekend I will be happy with what I have achieved :0)!! My pot has definitely gone and on the last hole in my belt - min two more gym sessions to go before I leave too - I can do this!!
|
65,1 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 1,6 kg.
Dieta seguida: Bien.
|
|
1054 kcal
|
Grasa: 46,17g | Prot: 56,61g | Carbh: 55,67g.
Desayuno: Crownfield Muesli Apple Cereal Bars. Almuerzo: Tesco Red Leicester Grated Cheese, Cottage Cheese, Tomatoes, Carrots, Cucumber (with Peel), Tesco Red Pepper, Batchelors Slim A Soup Chicken & Leek. Cena: Tomatoes, Courgette, Butter, Leerdammer Lightlife, Asda Chosen By You Bavarian Smoked Ham, Tesco Medium Eggs. Pasa Bocas / Otros: Chardonnay Wine. más...
|
|
2313 kcal
|
Ejercicio:
Body Pump - 1 hora, Descansando - 7 horas y 30 minutos, Durmiendo - 8 horas, Trabajo de Escritorio - 7 horas, Caminar (Moderado) - 5/kph - 30 minutos. más...
|
Perdiendo 0,7 kg a la Semana
|
 Comentarios
:) so close.....don't stress....just plan your trip :)
07 jul. 15 por el miembro: foodfight-nomore
|
Thanks Tracey - you are right.... I have felt so rough the past couple of days and I think it is partly because I have been exercising like mad and not eating - bad, I know :0( .... but old habits, perhaps they die harder than we think! So, gonna be a little easier on myself the next few days and get lot of rest!!
07 jul. 15 por el miembro: Lululoveskittens
|
We take anxiety and stress out on our bodies....stop....breathe....remember you are in a good place now....you don't need to do that....let the excitement of what is happening take over instead :)
07 jul. 15 por el miembro: foodfight-nomore
|
Just take a look at your weight chart and see how far you have come! foodfight is right, now is the time for excitement
07 jul. 15 por el miembro: Anne_145
|
07 jul. 15 por el miembro: Lululoveskittens
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Lululoveskittens
|