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It was so hard 😭 hit the gym 4 times, had less carbs, lots of salad, tried to increase protein and I did, but also had too many fats.. trying to control it 👀 but at least I can go out tonight with peace of mind 🙂
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57 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 8 kg.
Dieta seguida: Bien.
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2865 kcal
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Grasa: 125,80g | Prot: 96,14g | Carbh: 333,80g.
Desayuno: Greggs Roast Chicken & Bacon Club Baguette, Greggs Cappuccino Regular. Almuerzo: Five Guys Milkshake, Five Guys Little Cheeseburger, Five Guys Fries (Little). Cena: Morrisons Jam Doughnut. Pasa Bocas / Otros: Tesco Gouda Slices, Tesco Baker's Soft Medium White Bread, Kinder Joy, Nescafe Coffee with Semi-Skimmed Milk. más...
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Perdiendo 0,3 kg a la Semana
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