|
It’s been a long time since I weighed 191. I have shaken off my chocolate addiction. I am also eating more fruits and vegetables, and I am opting for salads when I eat out.
Sunday is usually my “chocolate day.“ However, I had to get some soft serve ice cream yesterday, so I will have to put my “chocolate day” to next Sunday.
Monday will be tricky, because I am going to a cookout. I think I will just have one hamburger and one hotdog, minus the buns.
FYI, I am following the Mayo Clinic Diet. #MayoClinicDiet
|
86,6 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 18,6 kg.
Dieta seguida: Bien.
|
|
1413 kcal
|
Grasa: 45,40g | Prot: 59,63g | Carbh: 189,43g.
Desayuno: Dunkin' Donuts Hot Latte with Skim Milk - Medium, Cosi Cranberry Orange Scone, Siggi's Icelandic Style Skyr Non-fat Yogurt - Mixed Berries & Acai, Coffee with Cream. Almuerzo: Nabisco Belvita Blueberry Breakfast Biscuits, Chicken Salad, White Pita Bread . Cena: Maruchan Instant Lunch - Chicken Flavor. Pasa Bocas / Otros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . más...
|
Perdiendo 1,9 kg a la Semana
|