Registro de peso (no entrada de diario) del 08 julio 2015
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102,5 kg
Disminuído hasta ahora: 35,8 kg.
Aún para ir: 10,0 kg.
Dieta seguida: Bien.
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2677 kcal
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Grasa: 146,72g | Prot: 106,03g | Carbh: 259,19g.
Desayuno: Great Value Shredded Mozzarella Cheese, Pesto Sauce, Cento Artichoke Hearts, Blue Diamond Sriracha Almonds, Bolthouse Farms Classic Ranch Yogurt Dressing, Mr & Mrs T Original Bloody Mary Mix, Kraft Natural Finely Shredded Triple Cheddar Cheese, Love Beets Cooked Beets, Lettuce Salad with Assorted Vegetables, Market Pantry Kosher Dill Spears. Almuerzo: Lettuce Salad with Assorted Vegetables, Mt. Olive Roasted Red Peppers, Pompeian Balsamic Vinegar, Mt. Olive Mild Banana Pepper Rings, Lettuce Salad with Assorted Vegetables, Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Blue Diamond Sriracha Almonds, Parmesan Cheese (Grated), Reggano Mushroom Pasta Sauce, Wegmans Portabello Mushroom Ravioli. Cena: Heinz Apple Cider Vinegar, Betty Crocker Bac-Os Bits, Ken's Steak House Lite Honey Mustard Dressing, Blue Diamond Sriracha Almonds, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Grated), Reggano Mushroom Pasta Sauce, Wegmans Portabello Mushroom Ravioli. Pasa Bocas / Otros: Kurakon Seaweed Salad On The Go - Sesame Soy, Frank's Red Hot Sauce, Yellow Summer Squash, Celery, Broccoli, Hidden Valley Light Ranch to Go, Shur Fine Cut Sharp Cheddar Cheese, Cinnabon Minibon, Trader Joe's Wasabi Roasted Seaweed Snack, Coffee, Wendy's Spicy Roasted Cashews. más...
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3929 kcal
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Ejercicio:
Tareas del Hogar - 5 horas, Conduciendo - 30 minutos, Descansando - 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
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Perdiendo 3,2 kg a la Semana
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