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Wow shocked that I was down even a little, Have my period, haven't had a bm in 2 days... wohooo.. Over 10 lbs in 7 days.... now I hope I keep that, and don;t start with the up and down crap... I am so happy to be back!!!
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115,6 kg
Disminuído hasta ahora: 4,6 kg.
Aún para ir: 29,8 kg.
Dieta seguida: 100%.
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1125 kcal
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Grasa: 72,28g | Prot: 81,55g | Carbh: 29,70g.
Desayuno: cheddar chesse, pork sausages, butter, cheddar chesse, eggs. Almuerzo: coscto pepperoni. Cena: paul newmans salsa, taco seasoning, extra lean ground beef, sour cream. Pasa Bocas / Otros: cherry tomatoes, shredded cabbage, cucumber, spinach, peppers, taylor organic greens, red onion. más...
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Perdiendo 0,6 kg a la Semana
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