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Weight still the same this week, which is something of a miracle!
Have enjoyed a spa day with evening meal, a weekend away for Chelsea Flower Show and finally our daughter's birthday celebrations with the obligatory Prosecco 🥳🤩
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57,6 kg
Disminuído hasta ahora: 11,3 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
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1043 kcal
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Grasa: 48,68g | Prot: 50,53g | Carbh: 96,22g.
Desayuno: Lidl Greek Style Yoghurt, Blueberries , Crownfield Blueberry Wheats, Whole Milk, Dolce Gusto Cafe Au Lait, Tea with Semi-Skimmed Milk. Almuerzo: Coffee with Semi-Skimmed Milk, Avocado, Lidl Chicken Breast Fillet Slices, Blueberries . Cena: Mushrooms, Cherry Tomatoes, Egg, Gammon. Pasa Bocas / Otros: Dolce Gusto Cafe Au Lait, Blueberries , Fox's Chocolatey Chocolate Biscuits. más...
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1815 kcal
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Ejercicio:
Ver TV - 3 horas, Durmiendo - 8 horas, Lectura - 1 hora y 30 minutos, Descansando - 10 horas y 30 minutos, Caminar (Moderado) - 5/kph - 1 hora. más...
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peso estable
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