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twenty pounds off since surgery
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126,1 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 35,4 kg.
Dieta seguida: Bien.
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2171 kcal
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Grasa: 149,77g | Prot: 157,84g | Carbh: 27,95g.
Desayuno: Almond Breeze Unsweetened Vanilla Milk, Sugar Free Chocolate Syrup, Coffee, Chocolate Whey Protein, Egg, Organic Extra Virgin Coconut Oil. Almuerzo: Organic Extra Virgin Coconut Oil, Sugar Free Chocolate Syrup, Chocolate Whey Protein, Grilled Chicken Breast Strips, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Medium Cheddar Cheese Sliced, Low Moisture Part Skim Mozzarella Cheese, Coffee, Almond Breeze Unsweetened Vanilla Milk, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Butter. Cena: Egg, Medium Cheddar Cheese Sliced, Hickory Smoked Bacon. más...
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3436 kcal
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Ejercicio:
Sentado - 6 horas, Conduciendo - 45 minutos, Descansando - 8 horas y 15 minutos, Durmiendo - 9 horas. más...
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Perdiendo 9,5 kg a la Semana
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 Comentarios
WOW Myree, look at you go! ♥
22 ago. 11 por el miembro: RubyRedSox
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Ty yeah now that I'm not dealing with TOM anymore! Half that is inflammation from surgery but I'll take it!
22 ago. 11 por el miembro: Myree67
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congrats, hope you are finally feeling better. you were sick for a long time
26 ago. 11 por el miembro: sarahsmum
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