|
I have put on 2 pounds and feel really fed up. I took Floyd (my lovely 4 year old scruffy mongrel) for a 30 minute walk at 6 this morning and I hope to take him again tonight along with his aging mum Fidget that should cheer me up and help with the weight gain
|
81,6 kg
Disminuído hasta ahora: 14,1 kg.
Aún para ir: 18,1 kg.
Dieta seguida: Bien.
|
|
718 kcal
|
Grasa: 54,23g | Prot: 50,42g | Carbh: 5,30g.
Desayuno: Coffee, Cheddar Cheese , Heavy Cream, Bacon, Water . Almuerzo: stock cube, cabbage, chicken. más...
|
|
2529 kcal
|
Ejercicio:
Conduciendo - 40 minutos, Descansando - 8 horas y 20 minutos, Durmiendo - 7 horas, Trabajo de Escritorio - 7 horas, Caminar (Moderado) - 5/kph - 1 hora. más...
|
Ganando 0,8 kg a la Semana
|