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Have managed to sneak into the 8's this morning by a smidge! 😊 That has come as a bit of a surprise as had a family get together on Saturday at our local pub and calorie counting went out the window 🤣
Off to visit a friend today and the sun is shining, what's not to like!
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56,9 kg
Disminuído hasta ahora: 12,0 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
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1105 kcal
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Grasa: 47,80g | Prot: 40,67g | Carbh: 112,66g.
Desayuno: Instant Coffee with Semi-Skimmed Milk, Crownfield Special Flakes, Whole Milk, Tea with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait. Almuerzo: Instant Coffee with Semi-Skimmed Milk, Thatchers Cider, Mixed Leaf Salad, Vegetable Frittata. Cena: Blueberries , Tea with Semi-Skimmed Milk, Lidl Reduced Fat Creme Fraiche, Apple Pie , Green Olives, Boiled Egg, Mixed Leaf Salad, Morrisons Gammon Ham. Pasa Bocas / Otros: Dolce Gusto Cafe Au Lait, Almonds . más...
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1724 kcal
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Ejercicio:
Ver TV - 3 horas, Durmiendo - 8 horas, Lectura - 1 hora y 30 minutos, Descansando - 11 horas, Caminar (Moderado) - 5/kph - 30 minutos. más...
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Perdiendo 0,2 kg a la Semana
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