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Back down again on day of trip. Need to keep this mindset I’ve been working on past 2 months, find ways to gym over next few weeks, and continue to eat what makes me feel good. Excited to see how it works out.
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74,2 kg
Disminuído hasta ahora: 2,2 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
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897 kcal
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Grasa: 40,13g | Prot: 34,97g | Carbh: 97,11g.
Desayuno: Cheddar Cheese , Bacon, Scrambled Egg , Roundy's Pancakes, Bob Evans Home Fries. Pasa Bocas / Otros: Auntie Anne's Pretzels Original Pretzel Nuggets (Regular). más...
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Perdiendo 1,3 kg a la Semana
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