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Well that came as a pleasant surprise 😲 didn't expect another loss this week.
Today there is a "Swishing" event in our village - time to offload bigger clothes and hopefully find some smaller gems, and all in the spirit of recycling 😊
Have a great weekend everyone!
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56,2 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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920 kcal
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Grasa: 29,37g | Prot: 56,89g | Carbh: 96,53g.
Desayuno: Nescafe Coffee with Semi-Skimmed Milk, Lidl Greek Style Yoghurt, Crownfield Special Flakes, Whole Milk, Dolce Gusto Cafe Au Lait, Tea with Semi-Skimmed Milk. Almuerzo: Almonds , Lidl Greek Style Yoghurt, Nectarines , Oggs Mini Vanilla Cupcakes, Lidl Chicken Breast Fillet Slices. Cena: Carbonated Water Unsweetened, Bottlegreen Elderflower Cordial, Kiwi Fruit, Aldi Cauliflower Rice, Lidl Lean Turkey Mince, Mixed Vegetables, Tinned Tomatoes. Pasa Bocas / Otros: Dolce Gusto Cafe Au Lait, Tesco British Small Sweet Apple, PG tips Tea with Semi-Skimmed Milk, Blueberries. más...
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1704 kcal
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Ejercicio:
Ver TV - 3 horas, Durmiendo - 8 horas, Lectura - 1 hora y 30 minutos, Descansando - 11 horas, Caminar (Moderado) - 5/kph - 30 minutos. más...
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Perdiendo 1,0 kg a la Semana
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