It ain't pretty right now. Got away from what works, getting back to it. Downloaded the Daily Dozen app and am using it in addition to going back to tracking. Reviewing my targets. Did it once, and haven't rebounded all the way. Can do it again.
|
61,7 kg
Disminuído hasta ahora: 7,1 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
|
|
1686 kcal
|
Grasa: 58,78g | Prot: 90,48g | Carbh: 213,13g.
Desayuno: Carrots, Cold Mountain Light Yellow Miso, Natural Grocers Fresh Ground Almond Butter, Lifeway Foods Original Kefir, Sourdough bread. Almuerzo: Dry Sweet Whey, Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen), Bob's Red Mill Flaxseed Meal, Silk Unsweetened Soymilk, Dry Sweet Whey, Sweet Potato , Now Foods Pea Protein, Frozen Blackberries. Cena: Nature's Original Sun Dried Apricots, Calavo Avocado, Sourdough bread, Parmesan Cheese (Grated) , Extra Virgin Olive Oil, Broccoli, Barilla Whole Grain Rotini, Vegan Italian Seitan Meatballs. Pasa Bocas / Otros: Silk Unsweetened Soymilk. más...
|
|
1756 kcal
|
Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Trotar - 8/kph - 30 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
|
Ganando 0,3 kg a la Semana
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
You will be back to where you want to be in no time!!
19 jun. 24 por el miembro: -MorticiaAddams
|
Thanks, Morticia. 😊 I took a hiatus from FS for a little bit, but honestly, I think I need the community and the cheerleading. ❤️
19 jun. 24 por el miembro: writingwyo
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de writingwyo
|