Registro de peso (no entrada de diario) del 21 julio 2015
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89,8 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 12,7 kg.
Dieta seguida: Bien.
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2273 kcal
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Grasa: 87,74g | Prot: 149,80g | Carbh: 248,82g.
Desayuno: Cinnamon, Sun-Maid Natural California Raisins, Cinnamon, Domino Sugar Sugar, Coffee, Nature's Path Organic Pumpkin Flax Plus Granola. Almuerzo: Subway Double Chicken Chopped Salad. Cena: Kirkland Signature Clover Honey, Jif Creamy Peanut Butter, Navels Oranges, Gala Apples, Hellmann's Real Mayonnaise, Famous Dave's Signature Spicy Pickle Chips, Kirkland Signature Solid White Albacore Tuna. Pasa Bocas / Otros: Kirkland Signature Raw Almonds, Clif Bar Builder's Bar - Crunchy Peanut Butter, Banana, Optimum Nutrition Performance Whey 100% Isolate, Jif Creamy Peanut Butter. más...
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2846 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 7 minutos, Correr - 10/kph - 4 minutos, Caminadora (Cinta) - 27 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 18 horas y 52 minutos, Durmiendo - 4 horas. más...
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Perdiendo 0,8 kg a la Semana
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 Comentarios
I only got 2 workouts in last week, as we left town on Thursday to take my son to college orientation out of town... He is a transfering sophomore. We did not return home until Saturday afternoon, but I managed to get a cardio day in and an upper body day in while in the hotel. I also ate pretty good... the college cafeteria is a far cry from slop I had back in 1986! They had a section in the cafeteria that provide macro designed meals for the schools athletes... but any student can eat there, so I ate good that day! Still, my 37% protein macro was out the window these couple of days, but mixing it up seems to pay off on the scale today with the 2 lb weight loss!
21 jul. 15 por el miembro: ckworksalot
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21 jul. 15 por el miembro: HCB
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