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I stuck close to my diet with only a tiny stray one day and I was able to get in some exercise, yet I'm always surprised when I actually lose. Our weather has cooled for a few days so I am hoping to get in some good exercise. Excited for the 10 week challenge I am embarking on.
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95,3 kg
Disminuído hasta ahora: 10,0 kg.
Aún para ir: 20,4 kg.
Dieta seguida: Bien.
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2670 kcal
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Ejercicio:
Ciclismo de Montaña (Mountain Biking) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,1 kg a la Semana
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