Registro de peso (no entrada de diario) del 21 julio 2015
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103,0 kg
Disminuído hasta ahora: 35,4 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Bien.
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3267 kcal
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Grasa: 165,10g | Prot: 118,86g | Carbh: 295,45g.
Desayuno: 365 Blue Cheese Crumbles, Meijer Light Thousand Island Dressing, Tony Packo's Pickles & Peppers Sweet Hots, Blue Diamond Bold Habanero BBQ Almonds, Heinz Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables, Marie's Yogurt Dressing - Blue Cheese, Pompeian Balsamic Vinegar, Mt. Olive Hot Banana Pepper Rings, Boiled Egg, Coca-Cola Diet Coke. Almuerzo: Heinz Apple Cider Vinegar, Trader Joe's Fat Free Balsamic Vinaigrette, Mt. Olive Hot Banana Pepper Rings, Marie's Yogurt Dressing - Blue Cheese, 365 Blue Cheese Crumbles, Frank's Red Hot Buffalo Wing Sauce, Meijer Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Tony Packo's Pickles & Peppers Sweet Hots, Amy's Black Bean & Rice Taquitos. Cena: La Madeleine Mini Lemon Tart, Mancini Fried Long Hot Peppers, Kraft 100% Grated Parmesan Cheese, Cheese Filled Manicotti, Olive Oil, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Red Table Wine. Pasa Bocas / Otros: Starbucks Caffe Americano (Grande), Celery, Dill, Hidden Valley Light Ranch to Go, Herr's Sour Cream & Onion Potato Chips, Enchilada with Cheese , Taco John's Bean Burrito, Frank's Red Hot Sauce, Dr. Pepper Diet Dr. Pepper (Bottle), Coffee, Taste of Inspirations Red Pepper Hummus Cup, Young Green Onions, America's Choice Button Mushrooms. más...
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3265 kcal
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Ejercicio:
Sentado - 3 horas, Conduciendo - 30 minutos, Descansando - 2 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
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peso estable
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