Registro de peso (no entrada de diario) del 23 junio 2024
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72,0 kg
Disminuído hasta ahora: 32,3 kg.
Aún para ir: 1,7 kg.
Dieta seguida: Bien.
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2338 kcal
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Grasa: 89,69g | Prot: 160,30g | Carbh: 256,86g.
Desayuno: Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Jif Simply Jif Creamy Peanut Butter, Sugar, Bananas, Ghirardelli 100% Unsweetened Cocoa Powder. Almuerzo: Tru Fru Whole Raspberries Dark Chocolate, Great Value Shredded Mild Cheddar Cheese, Hash Brown (from Frozen), Jennie-O Ground Turkey 85/15, Great Value Black Beans (Frijoles Negros), All Whites 100% Liquid Egg Whites, Egg, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Pasa Bocas / Otros: Jolly Time 100 Calorie Healthy Pop Kettle Corn, Mission Restaurant Style Tortilla Chips, Raisin Bran, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), PB Trimmed Powdered Peanut Butter, Kellogg's All-Bran Buds. más...
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Ganando 10,2 kg a la Semana
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Peso Histórico de steveputer
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