|
Still at 187. Why? Eating out — and buying lattes not realizing that they put a ton of syrup in lattes.
May want to take it easy on the smoothies, too, even though I do use a sugar substitute.
|
84,8 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 16,8 kg.
Dieta seguida: Bien.
|
|
1557 kcal
|
Grasa: 63,09g | Prot: 62,36g | Carbh: 187,37g.
Desayuno: Cosi Cranberry Orange Scone, Dunkin' Donuts Iced Latte with Skim Milk - Medium, Nabisco Belvita Blueberry Breakfast Biscuits, Coffee with Cream. Almuerzo: Beets, Peggy's Premium Fully Cooked Edamame, Green Giant Fresh Baby Cut Carrots, Lettuce. Cena: Ground Beef (Frozen Patties, Cooked, Broiled) . Pasa Bocas / Otros: Peggy Lawton Chocolate Chip Cookies. más...
|
peso estable
|