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Weight has stayed the same, which I am quite happy with.
However, tomorrow I am off to Penzance with a group from the local Ramblers, returning home on Friday. Am thinking cooked breakfasts, Cornish pasties, Cream teas and ice cream balanced of course with plenty of walking ! 🚶♀️🌞🦀🐚🏖️
Hope I don't come home with too much excess baggage! 🤣
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56,2 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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1154 kcal
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Grasa: 39,76g | Prot: 69,06g | Carbh: 125,84g.
Desayuno: Weetabix & Milk, Tea with Semi-Skimmed Milk, Lidl Greek Style Yoghurt, Dolce Gusto Cafe Au Lait. Almuerzo: Dolce Gusto Cafe Au Lait, Magnum Mini White, Bisto Gravy Granules, Carrots (without Salt, Drained, Cooked, Boiled) , Broccoli & Cauliflower Florets, Roasted Potato (Fat Added in Cooking), Pork Loin (Tenderloin, Lean Only) . Cena: Lidl Greek Style Yoghurt, Blueberries, Co-Op Wensleydale with Cranberries, Tesco Cherry Tomatoes, Morrisons Signature Medium Roast Topside Beef, White Potatoes (Flesh and Skin, Baked) . Pasa Bocas / Otros: Plums , Lotus Biscoff, Dolce Gusto Cafe Au Lait. más...
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1754 kcal
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Ejercicio:
Ver TV - 5 horas, Durmiendo - 8 horas, Lectura - 1 hora y 30 minutos, Descansando - 9 horas y 30 minutos. más...
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peso estable
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