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Raised my goal weight to 66kg because I know I'd be happy at 65.5kg and it would be nice to see that line change colour for good. Last week my calories got way too high for my liking and I peaked over 3,5k on Saturday and then stopped tracking on Sunday. Turned a new leaf on Monday and I've managed to keep it at an average of 1650 until Thursday. Weekends are always challenging for me, but I always work on the daily average so as long as that is within range of my 1800 target I'll be fine. My weight spiked to 71kg, which was a bit of a shock to see on the scale on Sunday, but it must have been a bit of water retention or who knows.
My average daily steps were just over 8200 last week and around 9500 so far this week. Walking to work as well today and doing an 8-mile walk on Sunday, which should keep it all good.
I also did my first workout I think since January of this year. Felt great immediately after, but then the doms have been tough the last couple of days. I actually even used some cans of baked beans as weights for some arm moves because I'm so out of practise, but we'll see how that goes. Used 5kg each for legs and chest presses, etc. Summer and warmer weather is always a great motivator for me because I actually do love to workout. Perimenopause has just meant feeling so fatigued, body and mind-wise the last few years, but I will keep trying to gain back my strength. I'm just holding on to my walking and the physical exercise I get at work as signs that I'm doing ok health-wise. I've been in a building with only two floors mostly this year so I miss the 4 story building where I got so many more steps in before, but that hopefully means I can get back in to YT workouts again this year.
Anyhoo, hope you all have a fabulous weekend! The forecast isn't as good as last weekend, but it should still be lovely. Enjoy!!! x
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67,5 kg
Disminuído hasta ahora: 18,5 kg.
Aún para ir: 1,5 kg.
Dieta seguida: Bien.
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2581 kcal
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Grasa: 68,02g | Prot: 64,47g | Carbh: 301,61g.
Desayuno: Bananas, Crownfield Rice Snaps, Grape Tree Omega Seed Mix, Acti Leaf Blueberry Soya Pot, Cinnamon, Cardamom, Harvest Morn Bran Flakes, Tesco Easy Oats Golden Syrup. Cena: Goodfella's Stonebaked Thin Mushroom, Spinach & Garlic Pizza, Tesco Chestnut Mushrooms. Pasa Bocas / Otros: Doritos Tangy Cheese (30g), Zizzi Pinot Grigio - 175 ml, Sainsbury's Taste The Difference Carrot Cake, Nescafe Mocha, Sugar, Greggs Cappuccino Regular, Nature Valley Crunchy Oats & Honey, Nescafe Instant Coffee, Zizzi Pinot Grigio - 175 ml. más...
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Perdiendo 0,5 kg a la Semana
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