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Haven’t eaten ‘meat’ in the last two days. Noticed more energy while getting what I need from whey, Greek yogurt, eggs, fish, etc. Something to monitor in future and experiment with but it’s the 4th of July, I’ll enjoy myself within my limits.
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74,2 kg
Disminuído hasta ahora: 2,2 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
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2057 kcal
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Grasa: 67,80g | Prot: 105,98g | Carbh: 277,31g.
Desayuno: Bananas . Almuerzo: Broccoli , Lay's Classic Potato Chips, Mayo with Olive Oil, Italian 5 Whole Grain Bread, Solid White Albacore Tuna in Water (2 oz). Cena: Chicken Empanadas, Beef Empanadas. Pasa Bocas / Otros: Jarritos Mandarin Soda (12oz), Publix 2% Milk, Blueberries , Blackberries , Peach, Chobani Zero Sugar Strawberry Cheesecake Yogurt, Myprotein Impact Whey Protein - Chocolate Smooth, Pear. más...
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Perdiendo 1,2 kg a la Semana
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