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This has been a tough 7 days, some tough news lead to emotional eating and poor choices. (which doesn't fix anything) I am not going to be hard on myself though. I am back on track today, head is in the right space again and I will hit the gym again today after a 6 day break.
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60,3 kg
Disminuído hasta ahora: 9,7 kg.
Aún para ir: 8,3 kg.
Dieta seguida: Poco.
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763 kcal
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Grasa: 52,51g | Prot: 66,68g | Carbh: 1,69g.
Almuerzo: Chicken Thigh Meat and Skin, Beef Steak. Cena: Butter, Chicken Drumstick, Chicken Thigh. Pasa Bocas / Otros: Coffee with Milk. más...
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Ganando 0,2 kg a la Semana
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