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.2 away from my very first goal. But I can still say that 140.2 is the lowest I've been in 9 years! I was 5 weeks pregnant with my first, the last time I weighed 140. I was 135 about a month before I got pregnant with him....so let's see how long it takes for me to get down to 135 :-)
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63,6 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 2,4 kg.
Dieta seguida: Bien.
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1582 kcal
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Grasa: 63,72g | Prot: 97,47g | Carbh: 171,48g.
Desayuno: International Delight French Vanilla Coffee Creamer, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee (Brewed From Grounds), Plenti Greek Yogurt with Whole grain oats, flax and pumpkin seeds. Almuerzo: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Mini Pearl Grape Tomatoes, Giant (corrected) Cottage Cheese 4% Milk Fat Large Curd, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken Breast. Cena: Ketchup, Brown Sugar, Soy Sauce, Pork Chops (Top Loin, Boneless), Great Value Broccoli Florets. Pasa Bocas / Otros: Eileen's Colossal Cookies Oatmeal Raisin Cookie, Blue Diamond Salted Caramel Almonds, Spectrum Organic Virgin Coconut Oil, Great Value Yellow Popping Corn. más...
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1985 kcal
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Ejercicio:
Trabajo de Escritorio - 3 horas, Enseñanza - 1 hora y 15 minutos, Caminar (Rápido) - 6,5/kph - 52 minutos, Descansando - 14 horas y 5 minutos, Durmiendo - 4 horas y 48 minutos. más...
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Perdiendo 1,3 kg a la Semana
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