Diario de lallie ehr, 09 jul. 24

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I was away with family. I tried really hard to eat healthy. I have to say I am dissapointed with my weigh in, because I actually thought I did well...guess not

74 kg Disminuído hasta ahora: 4 kg. Aún para ir: 9 kg. Dieta seguida: Bien.

Ganando 0,4 kg a la Semana

14 Seguidores Apoyo

Comentarios

Keep going! You can do this.

09 jul. 24 por el miembro: Laura_4868

Don’t be so hard on yourself. You can do this

10 jul. 24 por el miembro: Taskeen1

what's the point if you can't treat yourself? just means to work extra hard after. Good luck 💞

12 jul. 24 por el miembro: miskaxx

It’s ok to fall off the wagon sometimes. What matters is getting back on the very next day 💪🏾

12 jul. 24 por el miembro: blackacre

Do not feel despondent. That weight might be water weight depending where you are in your cycle. It will fall off after the aunt has visited.

15 jul. 24 por el miembro: AntelJvR

Dear lallie. 0.5kg is NOTHING. It could literally only be water weight. Do not, EVER, beat yourself up about the weight on the scale. Rather take measurements, they are more accurate. Also, it takes time. Some days are good and some are bad, but, its the way we handle the bad days that will determine how many good days we have. The fact that you are trying is MORE than enough x

15 jul. 24 por el miembro: Simonnejm


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