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I have been taking Wegovy shots, tracking my calories, and working out. It has been a game changer for me. I am finally seeing consistent results. I’ve started to prioritize my protein and added more strength training to my daily routine.
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79,3 kg
Disminuído hasta ahora: 14,1 kg.
Aún para ir: 15,8 kg.
Dieta seguida: Bien.
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503 kcal
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Grasa: 16,14g | Prot: 55,40g | Carbh: 32,62g.
Desayuno: Vital Proteins Collagen Peptides, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Almuerzo: Spinach , Trader Joe's Fancy Shredded Mexican Blend Cheese, Tortilleria Temecula Flour Tortillas, Bell Peppers, Chicken Breast. más...
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Perdiendo 0,5 kg a la Semana
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 Comentarios
12 jul. 24 por el miembro: ObeseToBeast123
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I'm on Ozempic, I still lost weight even after a bad week. I'm also T2 diabetic and my glucose numbers have been great
12 jul. 24 por el miembro: penjoy19571
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That’s awesome! I eat a little bad in the weekends, but I don’t have a big appetite. My cholesterol was slightly high at my physical in March, and I’m hoping this weight loss will help lower it. Good luck to you.
12 jul. 24 por el miembro: Thick_MrsSheppard
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Does the Ozempic make u feel ill after eating . I am on Ozempic for 2 weeks now . But losing steady . Watching protein and carbs and fat but hard to get in enough Calories dues to feeling nauseous but I am going to keep it up not diabetic .
13 jul. 24 por el miembro: firstaid8
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Firstaid8 my only bad side effect is constipation, take a laxative if it is more than a 2 days. Good side effects include low appetite, no craving junk food, more energy and self confidence.
14 jul. 24 por el miembro: penjoy19571
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If you are feeling nauseous, please make sure you are drinking enough water. Also, if it is hard to get in calories, try to prioritize your protein.
20 jul. 24 por el miembro: Thick_MrsSheppard
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Peso Histórico de Thick_MrsSheppard
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