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BASELINE. 🙂 Might be a fluke or maybe the 200.8 pounds was the fluke. Managed to hover around 1600 cal yesterday. I’m going to buy a big cookie, but I’m going to cut it in half and give the other half to my grandniece.
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89,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 21,8 kg.
Dieta seguida: Bien.
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1531 kcal
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Grasa: 47,93g | Prot: 78,45g | Carbh: 191,18g.
Desayuno: Coffee with Cream. Almuerzo: Shredded Chicken, Chocolate Chip Cookie, Egg, Market Basket French Toast Bagel. Cena: Lifeway Foods Lowfat Peach Kefir, Bananas , Siggi's Simple Ingredient Skyr Strawberry. Pasa Bocas / Otros: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Sargento Light String Cheese, Nabisco Nutter Butter Bites. más...
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Perdiendo 8,9 kg a la Semana
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