Registro de peso (no entrada de diario) del 16 julio 2024
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87,1 kg
Disminuído hasta ahora: 1,7 kg.
Aún para ir: 5,7 kg.
Dieta seguida: Bien.
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2542 kcal
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Grasa: 63,15g | Prot: 279,90g | Carbh: 251,16g.
Desayuno: Goldhen Grade A Large Egg, Tea (Brewed), Friendly Farms Greek Lowfat Yogurt Vanilla, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Signature Select Lite Sugar Free Original Syrup, Coffee, Great Value 100% Liquid Egg Whites. Almuerzo: Kirkwood Pure Ground Turkey 85/15, Hanover Garlic & Herb Riced Cauliflower, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Broccoli. Cena: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Signature Select Lite Sugar Free Original Syrup, Goldhen Grade A Large Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Fully Cooked Grilled Chicken Breast, Broccoli, Simply Perfect Yellow Potatoes. Pasa Bocas / Otros: Season's Choice Frozen Strawberries, Bananas, Equate Whey Protein Supplement Vanilla, Nutricost Collagen Hydrolysate, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Friendly Farms Unsweetened Vanilla Almond Milk. más...
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3371 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 38 minutos, Fitbit - 23 horas y 22 minutos. más...
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Ganando 0,2 kg a la Semana
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