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Densible
Diario
26 ago. 11
Diario de Densible, 26 ago. 11
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So close!
I can say with certainty that avoiding fruit this week has helped me lose 3 lbs. I also got more exercise this week than last. Even ran this morning. Doing push-ups and sit-up and a bit of weights almost every day. Now I am focused on the area around the middle-it's starts with a B and it stands out like a fleshy apron. It's funny that when I was 25 pounds heavier earlier this summer that area did not seems so "bad".
59,9 kg
Disminuído hasta ahora:
14,5 kg
.
Aún para ir:
0,9 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 26 agosto 2011:
507 kcal
Grasa: 19,75g | Prot: 25,75g | Carbh: 58,30g.
Desayuno:
turkey.
Almuerzo:
sushi rice cooked, seaweed, seaweed, lobster salad, miso soup, shrimp tempura, tempura, edamame.
Pasa Bocas / Otros:
low carb frozen yogurt.
más...
Perdiendo 3,2 kg a la Semana
0 Seguidores
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Comentarios
WOWOWOWOWOW look at your amazing chart!! your exercise sounds great!! Yes you are right about me...pms, or just ms for sure.
26 ago. 11 por el miembro:
sharonfriz
Dang!
26 ago. 11 por el miembro:
cindyshine
I am so nervous!
26 ago. 11 por el miembro:
Densible
I was so dang curious about this Dukan thing I had to scroll all the way back to Day 1 of Dukan to get the whole story!! Glad to have you on my buddy list. I think we were buddies once ... I don't know ... or I am just very used to reading your comments on everyone else's journals!! Regardless ... congrats on your losses!!! WOW!!! AWESOME!!
27 ago. 11 por el miembro:
madaboutmoose
Thank you! I am so glad we are buddies! I think maybe we did a challenge together? I've been knocking around here for ever.
28 ago. 11 por el miembro:
Densible
me too ... coming up on three years in January I think!!
28 ago. 11 por el miembro:
madaboutmoose
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