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God, please help me to make the most of each day. To make the most of my life
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56,2 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 0,0 kg.
Dieta seguida: Bien.
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1916 kcal
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Grasa: 83,92g | Prot: 72,63g | Carbh: 244,59g.
Desayuno: Milk (Nonfat), Pears. Almuerzo: Green Snap Beans, Olive Oil, More than Tofu - Spicy Thai, Almonds. Cena: Whole Wheat Spaghetti (Cooked), Tomatoes, Cooked Broccoli (from Frozen), Butter, Lowfat Cheddar or Colby Cheese, Soup at Hand Classic Tomato Soup 25% Less Sodium, Classic Fruit Salad, Milk (Nonfat), Walnuts. Pasa Bocas / Otros: Ice Cream Sandwich, Half and Half Cream. más...
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1769 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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