Registro de peso (no entrada de diario) del 21 julio 2024
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73,0 kg
Disminuído hasta ahora: 31,3 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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2154 kcal
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Grasa: 60,73g | Prot: 165,97g | Carbh: 259,50g.
Desayuno: Bananas, Jif Simply Jif Creamy Peanut Butter, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Sugar, Ghirardelli 100% Unsweetened Cocoa Powder. Almuerzo: Wal-Mart Boneless Skinless Chicken Thighs, Great Value Black Beans (Frijoles Negros), All Whites 100% Liquid Egg Whites, Egg. Cena: Cooked Ocean Perch. Pasa Bocas / Otros: Wal-Mart Fresh Pineapple, Watermelon, Quaker Rice Cakes - Caramel Corn, Polaner Sugar Free Grape Jelly with Fiber, M&M's Peanut M&M's (20g), Great Value Shredded Mild Cheddar Cheese, PB Trimmed Powdered Peanut Butter, Raisin Bran, Kellogg's All-Bran Buds, Dannon Light & Fit Greek Yogurt - Apple Cinnamon. más...
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Ganando 19,7 kg a la Semana
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Peso Histórico de steveputer
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