Registro de peso (no entrada de diario) del 04 agosto 2015
|
103,0 kg
Disminuído hasta ahora: 35,4 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Bien.
|
|
2702 kcal
|
Grasa: 137,35g | Prot: 144,01g | Carbh: 242,87g.
Desayuno: Dr. Pepper Diet Dr. Pepper (Bottle), Great Value Shredded Mild Cheddar Cheese, Pearls Herbs & Sweet Pepper Olives, Emerald Sea Salt & Pepper Cashews, Cabot Habanero Cheddar, Trader Joe's Hearts of Palm, Trader Joe's Fat Free Balsamic Vinaigrette, Trader Joe's Soy Chorizo, Marie's Yogurt Dressing - Feta Cheese, Lettuce Salad with Assorted Vegetables, Borden Shredded Cheddar Cheese, Pearls Herbs & Sweet Pepper Olives, Vlasic Stackers Kosher Dill, Pompeian Balsamic Vinegar. Almuerzo: Genji Ginger Miso Dressing, Great Value Shredded Mild Cheddar Cheese, Vlasic Stackers Kosher Dill, Lime Juice, Pearls Herbs & Sweet Pepper Olives, Great Value Shredded Mild Cheddar Cheese, Trader Joe's Hearts of Palm, Lettuce Salad with Assorted Vegetables, Trader Joe's Fat Free Balsamic Vinaigrette, Trader Joe's Soy Chorizo. Cena: Great Value Frozen Mixed Berries, Egg Beaters All Natural Egg Whites, Tabasco Original Pepper Sauce, Morningstar Farms Veggie Breakfast Sausage Patties, Maple Syrup, Grape Tomatoes, Lawry's Lemon Pepper, Trader Joe's Fat Free Cottage Cheese, Market Pantry Steam-In-Bag Sugar Snap Peas. Pasa Bocas / Otros: Trader Joe's Mediterranean Hummus, Cucumber (with Peel), Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Lay's Barbecue Potato Chips, Planters Pumpkin Spice Almonds, Planters Salted Caramel Peanuts, Wonka Nerds, Trader Joe's Wasabi Roasted Seaweed Snack, Extra Green Sour Apple, Quaker Rice Cakes - Caramel Corn, Coffee, Emerald Sea Salt & Pepper Cashews. más...
|
|
3865 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Tareas del Hogar - 3 horas, Conduciendo - 30 minutos, Descansando - 2 horas y 30 minutos, Durmiendo - 8 horas, Trabajo de Escritorio - 8 horas y 30 minutos, Caminar (Lento) - 3/kph - 1 hora. más...
|
Ganando 0,3 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de me,myselfandi
|