Registrarse
|
Ingresar
Argentina
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
GravyBoat
Diario
04 ago. 15
Diario de GravyBoat, 04 ago. 15
Perfil de GravyBoat
|
< Entrada anterior
|
Entrada siguiente >
Not following diet. Was counting calories, keeping them under 1100 and gaining very fast. Decided to give it all a break and see where the gain stopped. Lots of stress at work. Stress has been relieved and weight is returning to my normal plateau between 211 and 214. Will start calorie reduction again in another week, but trying stress reduction techniques instead.
Also, using a cold temperature technique, which also appears to have reversed my stress-related metabolic shut down.
97,4 kg
Disminuído hasta ahora:
25,0 kg
.
Aún para ir:
7,2 kg
.
Dieta seguida: Poco.
Perdiendo 0,3 kg a la Semana
3 Seguidores
Apoyo
Comentarios
Just keep at it. Something will work for you. ;)
04 ago. 15 por el miembro:
don43015
Yes! Try to get rid of as much stress as you can. Stress plays havoc on our bodies. Just don't ever give up. You can do this when you're ready.
04 ago. 15 por el miembro:
I am the gram
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de GravyBoat
Ver la Historia Completa