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Apparently I can set up a 200g to half kilo deficit in a day if I play a hard game of squash on a 2000 - 2200 calorie intake. Could be water weight but I seem not to put it back on afterwards.
This may be unsustainable. Will see if my game suffers. Only 1 kilo at most to go, or could stop at 66.
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66,2 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 6,2 kg.
Dieta seguida: 100%.
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2458 kcal
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Grasa: 75,42g | Prot: 138,12g | Carbh: 298,56g.
Desayuno: Coffee with Milk, Weet-Bix Weet-Bix, Milk (Whole Milk), Cranberry-Apple Juice (Bottled). Almuerzo: Subway Avocado, Subway 6" Oven Roasted Chicken on Wheat. Cena: Abbott's Village Bakery Harvest Seeds & Grains Bread, Baked or Grilled Salmon, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Mundella Premium Natural Yoghurt, Abbott's Village Bakery Harvest Seeds & Grains Bread, Kraft Crunchy Peanut Butter, Bananas, Macro Cashews. más...
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3003 kcal
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Ejercicio:
Squash o Balonmano - 1 hora, Descansando - 30 minutos, Durmiendo - 8 horas, Reproducción de Música - 2 horas, Enseñanza - 5 horas, Permanecer de Pie - 2 horas, Ver TV - 2 horas, Trabajo de Escritorio - 1 hora, Conduciendo - 2 horas y 30 minutos. más...
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Perdiendo 4,2 kg a la Semana
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