|
I did ok this week. Not a hugh number on the scale but I do feel better and my mood is better then it was this weekend. I am grateful that my cousin has started working out with me. It helps to motivate me and keep me accountable. We even got our butts out of bed yesterday, on our day off from running kids to school, and went to the gym for an hour.
|
149,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 74,2 kg.
Dieta seguida: Bien.
|
|
1634 kcal
|
Grasa: 54,22g | Prot: 84,49g | Carbh: 206,00g.
Desayuno: Old Fashioned Cooked Ham, Bite-Size Shredded Wheat, 1% Lowfat Milk w/ Vitamin A & D. Almuerzo: Subway Oil & Vineager, Mayonnaise, subway cold cut combo. Cena: Campbell's Cream of Chicken, Cut Green Beans, Pork Chop, Stove Top Stuffing Pork Flavor. Pasa Bocas / Otros: Fruit 'n Yogurt Parfait. más...
|
|
4853 kcal
|
Ejercicio:
Tareas del Hogar - 30 minutos, Sentado - 9 horas, Compras - 1 hora y 30 minutos, Conduciendo - 1 hora, Caminar (Lento) - 3/kph - 40 minutos, Durmiendo - 5 horas y 30 minutos, Descansando - 5 horas y 50 minutos. más...
|
Perdiendo 0,6 kg a la Semana
|