Registro de peso (no entrada de diario) del 25 julio 2024
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88,2 kg
Disminuído hasta ahora: 0,6 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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2920 kcal
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Grasa: 78,63g | Prot: 280,34g | Carbh: 316,62g.
Desayuno: Friendly Farms Greek Lowfat Yogurt Vanilla, Signature Select Lite Sugar Free Original Syrup, Coffee, Great Value 100% Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Tea (Brewed), Goldhen Grade A Large Egg, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Almuerzo: Broccoli, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Trader Joe's Riced Cauliflower, Kirkwood Pure Ground Turkey 85/15. Cena: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Signature Select Lite Sugar Free Original Syrup, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Simply Perfect Yellow Potatoes, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Goldhen Grade A Large Egg. Pasa Bocas / Otros: Equate Whey Protein Supplement Vanilla, Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Season's Choice Frozen Strawberries, Bananas, Friendly Farms Unsweetened Vanilla Almond Milk, Expo Fresh Strawberries, Nutricost Collagen Hydrolysate, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). más...
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2488 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 37 minutos, Fitbit - 23 horas y 23 minutos. más...
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Perdiendo 0,8 kg a la Semana
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