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9st 3 (1.5 on at WW) Pleased (& somewhat surprised!) to have a little loss before my holiday, gives me a little wiggle room! And with Melissa and I in the camper van in the New Forest, I'm going to need plenty of that! She is a very bad influence (or co-conspirator!) But we're taking the bikes with us so I'm hoping for at least *some* compensatory activity!
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58,5 kg
Disminuído hasta ahora: 22,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Poco.
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2043 kcal
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Grasa: 41,93g | Prot: 64,60g | Carbh: 349,17g.
Desayuno: Tesco Everyday Value British Skimmed UHT Milk, Sainsbury's Balance. Almuerzo: Cucumber (with Peel), Bertolli Olive Oil Spread, Primula Cheese Spread, Alpro Soya Blueberry Yoghurt, Blueberries, Red Sweet Pepper, Tesco Baby Plum Tomatoes, French or Vienna Bread (Includes Sourdough). Cena: Muller Light Goodies Lemon, Vegetable Bolognese Sauce, Whole Wheat Spaghetti (Cooked), Mozzarella Cheese. Pasa Bocas / Otros: Doria Amaretti Biscuits, Tesco Flat Peaches, Tesco Strawberries, Tesco Picota Cherries, Marks & Spencer Iced & Spiced Fruit Bun. más...
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2217 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 40 minutos, Sentado - 12 horas, Durmiendo - 4 horas y 50 minutos, Permanecer de Pie - 3 horas, Conduciendo - 3 horas y 30 minutos. más...
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Perdiendo 0,5 kg a la Semana
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